What to Expect

 Not just ballroom ! We do all kinds of dancing!

 At Each Class:

  • You learn basic moves of ballroom and other dances, and why they can help you improve your balance (postural stability) and reduce your risk of falling. 

  • We provide research-based balance testing to help you learn your risk of falls and track your progress.
  • We warm up and cool down, including breathing practice and stretches. 

  • We encourage and help you practice. Practice works!

  • We share ideas with each other!

  • We have fun!

    Our classes are led by trained and passionate people, including physical and occupational therapy professionals, dancers, fitness experts, and more!

What to Wear & What to Bring:

  • Wear comfortable shoes that won’t slip off. Not too sticky is best, but whatever you need for comfort is fine.

  • Wear comfortable clothes. Layers can help you adjust as needed.
  • If you use hearing aids or eyeglasses, be sure to wear these!
  • Walkers, canes, walking sticks – if you use them, bring them!

  • You may be able to bring a helper, too! Contact the instructor. 

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