by susan@yaharatherapy.com | Jan 17, 2024 | News
Ballroom Basics for Balance™ (BB4B) is ten years old this year! Join us to celebrate! Please mark your calendars, RSVP, and then come! All are welcome to this FREE event. Saturday 06 April 2024, 11am – 3pm. See schedule below. Madison Senior Center, 330 Mifflin...
by susan@yaharatherapy.com | Nov 19, 2023 | Dance, Dual-tasking, News, Practice, Uncategorized
What are the steps you can take to improve your balance? Why is dance so good for your balance? Get the answers in this video! Ballroom Basics for Balance can help – come dance with us!
by jessparvin | Jul 9, 2023 | News, Uncategorized
Susan was recently interviewed for TWO podcasts about BB4B. Check out our Media/Press page to go to the links and listen, or bring them up on your favorite podcast source. Balance Matters – Episode: “Ballroom Basics for Balance with Susan Frikken”...
by jessparvin | May 5, 2023 | Balance Tests and Measures, Community-Based, Confidence, Dance, Fear, News, Seniors, Uncategorized
In 2021, dancers from one of our BB4B classes were invited to participate in a study with Dr. Kristen Pickett and her lab at the UW-Madison Kinesiology department examining the effectiveness of our class on many measures, including balance and self-reported confidence...
by jessparvin | Nov 20, 2022 | News
The Friday in-person class at the library in Madison, WI was featured in the PK Move community, which has created PK Silver, another super-fun falls-prevention curriculum using Parkour to improve mobility and balance in older adults. Here is the class, practicing a...
by jessparvin | Oct 5, 2022 | News
We enjoyed Guest Instructor Francis Medrano, who taught his Black Power Dance curriculum to the Madison Senior Center-sponsored Friday morning class at the Madison Central Library. “Francis Medrano is an internationally-toured professional dancer, choreographer,...
