The Friday in-person class at the library in Madison, WI was featured in the PK Move community, which has created PK Silver, another super-fun falls-prevention curriculum using Parkour to improve mobility and balance in older adults. Here is the class, practicing a...

We enjoyed Guest Instructor Francis Medrano, who taught his Black Power Dance curriculum to the Madison Senior Center-sponsored Friday morning class at the Madison Central Library. "Francis Medrano is an internationally-toured professional dancer, choreographer,...

We were fortunate to be found by Wisconsin State Journal photojournalist John Hart, dancing at the park. Come join us!  

Susan was part of a panel presenting how Madison and Dane County, Wisconsin are addressing falls prevention and promoting programs that improve balance. Click the photo, below, to play the presentation by Fitchburg Access Community Television!

This was the last dance we did in-person inside.  Susan's class at the Madison Central Library was a line dance created by young people in Vietnam in reaction to the Ghen Cô Vy Challenge from the Vietnamese Government. It was a way to spread the message about washing...

There are SO MANY WAYS to keep dancing! Remember, just three hours a week of challenging your balance (dancing being a FUN way) is shown by research to reduce falls risk! Start today! Ballroom Basics for Balance has been growing and changing with this past year. We...