Justin W.L. Keogh, Andrew Kilding, Philippa Pidgeon, Linda Ashley, and Dawn Gillis
Results of 18 studies in all concluded that dancing can significantly improve power, lower body muscle endurance, strength and flexibility, balance, agility, and gait in older adults. Although it was concluded with a lower level of evidence, it was also suggested that dancing might improve older adults’ lower body bone-mineral density content and muscle power, as well as reduce the prevalence of falls and cardiovascular health risks. There were no conclusions for different results based on type of dance or the difference in effectiveness of dance compared to other exercise modes.
Year study was published: 2009
Mean age of participants in study: 65 years old