Classes
SO many classes to choose from! 
We’ve got virtual classes, outdoor, indoor, seated and inclusive, beginner, intermediate, daytime and evening classes.
Scroll down for FULL CLASS SCHEDULE.
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You want to get better at moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, stairs, and snowy walkways; among crowds, at theaters, in the park, and in your living room!
- You want to challenge yourself in a safe environment to reduce your risk of falls and increase your balance and stability.
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You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
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You can hear and see well enough to participate in a group class, whether in-person or virtual.
NEW!
Meet Ballet Basics for Balance!
Ballet Basics for Balance is the newest class in the BB4B family.
See below for all the details!
See what past participants have to say!
“I would recommend people come and try it. . . it’s way more fun than I thought it would be!”
-Mary
“You don’t have to feel like an expert. . . you’re just here for the balance and socialization”
-Caren (& Mikey)
“I was pleasantly surprised at how joyful I felt in the class”
-Nancy
We have classes that fit different abilities. Ask which class is best for you.
Ballroom Basics for Balance™ (BB4B) – This is our original, core curriculum! A mix of levels from beginner to experienced. You move independently, with or without the help of a device like a cane or walker. You may want a spotter every once in a while, or you may not need one at all.
BB4B: Inclusive – These classes are tailored to specific groups or specific locations, such as assisted living, adults with developmental disabilitiess, or all-seated experiences!
BB4B: Next Steps – If you feel you are an experienced mover or have taken a few of our classes before, this one is for you!
BB4B: Ballet Basics for Balance – Ballet Basics for Balance is designed for people who are independent in mobility. You can dance in sneakers, supportive dance shoes, or ballet slippers. You will need a sturdy chair or table to use as a ballet barre. Free individual online orientation for new students.
Can’t come in-person?
Learn more about our Virtual Classes!
VIRTUAL AND INCLUSIVE!
FRIDAYS – 9:30a – 10:45a (Zoom)
19 June – 14 August 2026 (skip 03 July)
8 weeks
Sponsored by the Madison Senior Center.
Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing! Please check with your doctor or physical therapist to see if a balance class would be right for you. Beginners and continuing students welcome.
Location: Zoom.
$60 for this 8-week class.
Register HERE.
Financial assistance may be available through the Madison Senior Center.
Questions? Contact your instructors:
Atala – atalanicole [at] gmail.com or 608-770-8763
Krista – kabultmannspiro [at] gmail.com or 608-335-9252
VIRTUAL AND INCLUSIVE!
FRIDAYS – 9:30a – 10:45a (Zoom)
18 Sept – 11 Dec 2026 (skip 27 Nov)
12 weeks
Sponsored by the Madison Senior Center.
Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing! Please check with your doctor or physical therapist to see if a balance class would be right for you. Beginners and continuing students welcome.
Location: Zoom.
$90 for this 12-week class.
Register HERE.
Financial assistance may be available through the Madison Senior Center.
Questions? Contact your instructors:
Atala – atalanicole [at] gmail.com or 608-770-8763
Krista – kabultmannspiro [at] gmail.com or 608-335-9252
In Person
Middleton, WI
WEDNESDAYS – 2:30 – 3:30pm
16 Sept – 21 Oct 2026 (skip 01 July)
6 weeks
Dances: American Tango, Swing, and Line dance!
Sponsored by Middleton Senior Center
Location: Middleton Senior Center 7448 Hubbard Ave., Middleton, WI
$40 for this 6-week class
Register directly through Middleton Senior Center. Questions? Call 608-831-2373.
In Person
West Bend, WI
WEDNESDAYS – 9:00 – 10:00 am
Classes renew in 6-week sessions.
Sponsored by Senior Citizens Activities, Inc.
Location: Senior Citizens Activities, Inc. , 2378 West Washington St., Ste A, West Bend, WI
$40 for a 6-week class
Register directly at Senior Citizens Activities, Inc. Questions? 262-335-4498
In Person
Waukesha, WI
Three options to choose from! Classes renew in 6-week sessions.
TUESDAYS
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1:00 – 2:00 pm
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5:30 – 6:30 pm
FRIDAYS
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8:30 – 9:30 am
Sponsored by City of Waukesha Parks, Recreation, and Forestry
Location: Rotary Building, 1150 Baxter St.
These six-week classes are FREE!
Register: Mail, in-person, or online! Contact 262-524-3737 for more information or assistance.
In Person
Madison, WI
FRIDAYS – 9:00 – 10:00am
11 Sept – 18 Dec 2026 (skip 27 Nov)
Sponsored by Madison School & Community Recreation (MSCR)
$ for this 14-week class.
Location: MSCR East, 4620 Cottage Grove Road, Madison, WI 53716
Register directly through MSCR through the website. Questions? Call 608-204-3000.
In Person
Fitchburg, WI
THURSDAYS – 6:00 – 7:15p
21 Sept – 24 Nov 2026
Location: Fitchburg Senior Center Outdoor Courtyard
5510 Lacy Rd., Fitchburg, WI 53711
Sponsored by the Fitchburg Senior Center
$60 for this 10-week class.
Register HERE or contact the Fitchburg Senior Center. Payment due within one week of start of class.
OUTDOORS - in person "Next Steps"
Madison, WI
Thursdays – 9:30 – 10:45am
11 June – 27 August (skip 25 June & 6 Aug) 2026
Next Steps – This class is for people who are independent in mobility and want to improve balance or who are looking for a little challenge!
Location: Yahara Place Park
Sponsored by Madison Senior Center.
$65 – Pay for 8 sessions, get up to 10! (2 inclement weather dates worked in)
Financial assistance available. Follow directions when registering.
TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.
Deadline: Friday 05 June 2026
IN PERSON
Fridays 10:00 – 11:30am
11 September – 04 December 2026 (skip 27 Nov)
Sponsored by Madison Senior Center.
$90 for this 12-week class
Financial assistance available. Follow directions when registering.
TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.
Deadline: Friday 04 September 2026
NEW! Virtual Ballet basics for balance
MONDAYS 05 October – 23 November (Zoom)
9:30a – 10:45p
Ballet
Sponsored by Madison Senior Center
$60 for this 8-week session.
Location: Zoom
Please arrive 5 – 10 minutes early to check your equipment and say hello.
Ballet Basics for Balance is the newest class in the BB4B family. You can dance in sneakers, supportive dance shoes, or ballet slippers. You will need a sturdy chair or table to use as a ballet barre.
Ballet Basics for Balance is designed for people who are independent in mobility. If you have trouble with your mobility and often need a cane, walker, or other assistance to stand or walk, please contact instructor, Atala, to see if this would be the right class for you. We also offer a Virtual and Inclusive BB4B class.
Atala Mitchell atalanicole@gmail.com (608) 770-8763
