Classes

NEW CLASSES ARE HERE – Many to choose from! 

We’ve got virtual classes, outdoor, indoor, adapted, beginner, intermediate, daytime and evening classes. Scroll down for ALL the options!

This class is for you if:

  • You want to get better at moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!

  • You want to challenge yourself in a safe environment to reduce your risk of falls and increase your balance and stability.
  • You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).

  • You can hear and see well enough to participate in a group class.

  • You are interested in having fun!

 

See what past participants have to say!

“I would recommend people come and try it. . . it’s way more fun than I thought it would be!”

-Mary

“You don’t have to feel like an expert. . . you’re just here for the balance and socialization”

-Caren (& Mikey)

“I was pleasantly surprised at how joyful I felt in the class”

-Nancy

We have classes that fit different abilities. Ask which class is best for you.

Ballroom Basics for Balance™ (BB4B) – This is our original, core curriculum!  A mix of levels from beginner to experienced. You move independently, with or without the help of a device like a cane or walker. You may want a spotter every once in a while, or you may not need one at all.

BB4B: Inclusive – These classes are tailored to specific groups or specific locations, such as assisted living, adults with developmental disabilitiess, or all-seated experiences!

BB4B: Next Steps – If you feel you are an experienced mover or have taken a few of our classes before, this one is for you!

Can’t come in-person? 

Learn more about our Virtual Classes! 

In Person

Madison, WI

FRIDAYS – 9:00 – 10:00am – Two sessions!

 

10 January – 14 March 2025 (10 weeks)

04 April – 06 June 2025 (10 weeks)

Sponsored by  Madison School & Community Recreation (MSCR)

Location: MSCR East, 4620 Cottage Grove Road, Madison, WI 53716

Register directly through MSCR through the website. Questions? Call 608-204-3000.

In Person

Fitchburg, WI

THURSDAYS – 6:00 – 7:15p

23 January – 27 March 2025

Location: Fitchburg Senior Center

5510 Lacy Rd., Fitchburg, WI  53711

Sponsored by the Fitchburg Senior Center

$60 for this 10-week class.

Register HERE or contact the Fitchburg Senior Center. Payment due within one week of start of class.

In Person

Waukesha, WI – Three options to choose from! 

TUESDAYS

  • 1:00 – 2:00 pm (14 Jan – 25 Feb – skip 18 Feb)

  • 5:30 – 6:30 pm (14 Jan – 25 Feb – skip 18 Feb)

FRIDAYS – 8:30 – 9:30 am (17 Jan – 21 Feb) 

Sponsored by  City of Waukesha Parks, Recreation, and Forestry 

Location: Rotary Building, 1150 Baxter St.

These six-week classes are FREE!

Register: Mail, in-person, or online! Contact 262-524-3737 for more information or assistance. 

 

VIRTUAL AND INCLUSIVE!

FRIDAYS – 9:30a – 10:45a (Zoom)

24 January – 16 May 2025 (skip 28 March)

16 weeks

World Tour of Dance: Quadrielle, Bhangra, West African,
Bachata, Norwegian, and Italian!

Sponsored by the Madison Senior Center.

Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing!  Please check with your doctor or physical therapist to see if a balance class would be right for you. Beginners and continuing students welcome.

Location: Zoom.

$115 for this 16 -week class.

Register HERE. 

Financial assistance may be available through the Madison Senior Center.

Questions? Contact your instructors:

Atala – atalanicole [at] gmail.com or 608-770-8763

Krista – kabultmannspiro [at] gmail.com or 608-335-9252

In Person

Middleton, WI

WEDNESDAYS – 2:30 – 3:30pm

08 January – 12 February 2025 

6 weeks

American Tango, Samba, Rumba

Sponsored by Middleton Senior Center

Location: Middleton Senior Center 7448 Hubbard Ave., Middleton, WI

$36 for this 6-week class

Register directly through Middleton Senior Center. Questions? Call 608-831-2373.

IN PERSON

Grafton, WI

MONDAYS – 1:30 – 2:30pm

03 February – 10 March 2025

Location: Grafton- Senior Center, 1665 7th Ave  Grafton, WI, Lower Level

Sponsored by Grafton- Senior Center

$40 for this 6-week class.

REGISTER online HERE

Registration is limited. Sign up today!

In Person

West Bend, WI

WEDNESDAYS – 9:00 – 10:00 am

05 February – 12 March 2025 

6 weeks

Sponsored by Senior Citizens Activities, Inc.

Location: Senior Citizens Activities, Inc. , 2378 West Washington St., Ste A, West Bend, WI 

$40 for this 6-week class

Register directly at Senior Citizens Activities, Inc. Questions? 262-335-4498 

IN PERSON

Madison, WI

FRIDAYS – 10 – 11:30am

28 February – 02 May 2025

Location: Madison Central Library

Sponsored by Madison Senior Center.

$75 for this 10-week class.

Financial assistance available.  Follow directions when registering.

TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.

Deadline: Friday 21 February 2025.

This class has a cap. We will keep a waitlist.

IN PERSON

 Monona, WI

FRIDAYS – 12:30 – 2:00pm

07 March – 09 May 2025 (skip: 21 March, 11 April) 

Location: Monona Senior Center, Second Floor. 1011 Nichols Road, Monona, WI 

Sponsored by Monona Senior Center

$40 for this 10-week class.

Registration online or call Monona Senior Center, 608-222-3415.

Scholarships Available!  Contact Lisa Brooks at 608-222-3415.

Would you like to attend a class in YOUR AREA?

We are looking for people to TEACH! Check out the “Teach a Class” page for details, including the next training!


Schedule a Badger Talk with Ballroom Basics for Balance!


Check out our Home Practice Video!