Classes
NEW CLASSES ARE HERE – Many to choose from! 
We’ve got virtual classes, outdoor, indoor, adapted, beginner, intermediate, daytime and evening classes. Scroll down for ALL the options!
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You want to get better at moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!
- You want to challenge yourself in a safe environment to reduce your risk of falls and increase your balance and stability.
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You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
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You can hear and see well enough to participate in a group class.
See what past participants have to say!
“I would recommend people come and try it. . . it’s way more fun than I thought it would be!”
-Mary
“You don’t have to feel like an expert. . . you’re just here for the balance and socialization”
-Caren (& Mikey)
“I was pleasantly surprised at how joyful I felt in the class”
-Nancy
We have classes that fit different abilities. Ask which class is best for you.
Ballroom Basics for Balance™ (BB4B) – This is our original, core curriculum! A mix of levels from beginner to experienced. You move independently, with or without the help of a device like a cane or walker. You may want a spotter every once in a while, or you may not need one at all.
BB4B: Inclusive – These classes are tailored to specific groups or specific locations, such as assisted living, adults with developmental disabilitiess, or all-seated experiences!
BB4B: Next Steps – If you feel you are an experienced mover or have taken a few of our classes before, this one is for you!
Can’t come in-person?
Learn more about our Virtual Classes!
VIRTUAL AND INCLUSIVE!
FRIDAYS – 9:30a – 10:45a (Zoom)
20 September – 13 December 2024 (skip 29 November)
12 weeks
Two-Step, Hula, Tap, Polka and Halloween Fun!
Sponsored by the Madison Senior Center.
Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing! Please check with your doctor or physical therapist to see if a balance class would be right for you. Beginners and continuing students welcome.
Location: Zoom.
$85 for this 12 -week class.
Register HERE.
Financial assistance may be available through the Madison Senior Center.
Questions? Contact your instructors:
Atala – atalanicole [at] gmail.com or 608-770-8763
Krista – kabultmannspiro [at] gmail.com or 608-335-9252
In Person
Middleton, WI
WEDNESDAYS – 2:30 – 3:30pm
30 October – 11 December 2024 (skip 27 November)
6 weeks
Foxtrot, Mambo, Tango, Waltz!
Sponsored by Middleton Senior Center
Location: Middleton Senior Center 7448 Hubbard Ave., Middleton, WI
$36 for this 6-week class
Register directly through Middleton Senior Center. Questions? Call 608-831-2373.
In Person
Madison, WI
FRIDAYS – 9:00 – 10:00am
13 September – 13 November 2024
(skip 29 Nov) – 13 weeks
Sponsored by Madison School & Community Recreation (MSCR)
Location: MSCR East, 4620 Cottage Grove Road, Madison, WI 53716
Register directly through MSCR through the website. Questions? Call 608-204-3000.
In Person
Fitchburg, WI
THURSDAYS – 6:00 – 7:15p
19 September – 21 November 2024
Location: Fitchburg Senior Center
5510 Lacy Rd., Fitchburg, WI 53711
Sponsored by the Fitchburg Senior Center
$60 for this 10-week class.
Register HERE or contact the Fitchburg Senior Center. Payment due within one week of start of class.
In Person
ESPAÑOL / SPANISH and ENGLISH / INGLÉS!*
Madison, WI
FRIDAYS – 10:00 – 11:30am
13 September – 06 December 2024 (skip 29 November)
Location Madison Central Library and the Madison Senior Center (330 W. Mifflin St.) and/or Madison Central Library.
Sponsored by Madison Senior Center.
$90 for this 12-week class.
Financial assistance available. Follow directions when registering.
TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.
Deadline: Friday 06 September.
This class has a cap. We will keep a waitlist.
*¡Está clase será en español e ingles! ¡Contáctanos para más información!
*This class will be taught in English and Spanish! Contact us for more information!
In Person
Waukesha, WI – Three options to choose from!
TUESDAYS – 1:00 – 2:00 pm (01 Oct – 12 Nov, skip 5 Nov)
THURSDAYS – 5:30 – 6:30 pm (03 Oct – 07 Nov)
FRIDAYS – 8:30 – 9:30 am (04 Oct – 08 Nov)
Sponsored by City of Waukesha Parks, Recreation, and Forestry
Location: Rotary Building, 1150 Baxter St.
These six-week classes are FREE!
Register: Mail, in-person, or online! Contact 262-524-3737 for more information or assistance.
VIRTUAL
TUESDAYS – 2:00 – 3:15 pm
07 January – 25 February 2025
Location: Zoom
Sponsored by Madison Senior Center.
$56 for this 8-week class.
Financial assistance available. Follow directions when registering.
TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.
Deadline: Friday 03 January 2025.
This class has a cap. We will keep a waitlist.
VIRTUAL AND INCLUSIVE!
FRIDAYS – 9:30a – 10:45a (Zoom)
24 January – 16 May 2025 (skip 28 March)
16 weeks
Sponsored by the Madison Senior Center.
Our class is a welcoming Friday morning community that you can join from anywhere via Zoom. We have seated and standing variations, so you can dance as you recover from an injury or manage a chronic illness. Each week we explore a balance tip like mindful movement, safe ways to get up and down from the floor, or winter safety along with dancing! Please check with your doctor or physical therapist to see if a balance class would be right for you. Beginners and continuing students welcome.
Location: Zoom.
$115 for this 16 -week class.
Register HERE.
Financial assistance may be available through the Madison Senior Center.
Questions? Contact your instructors:
Atala – atalanicole [at] gmail.com or 608-770-8763
Krista – kabultmannspiro [at] gmail.com or 608-335-9252
IN PERSON
FRIDAYS – 10 – 11:30am
28 February – 02 May 2025
Location: Madison Central Library
Sponsored by Madison Senior Center.
$75 for this 10-week class.
Financial assistance available. Follow directions when registering.
TO REGISTER complete this form or contact Susan Frikken, instructor, at 608-692-8794.
Deadline: Friday 21 February 2025.
This class has a cap. We will keep a waitlist.
