What to Expect

Not just ballroom ! We do all kinds of dancing!

You learn basic moves of ballroom and other dances, and why they can help you improve your balance and reduce your risk of falling.
We provide research-based balance testing to help you learn your risk of falls and track your progress.
We warm up and cool down, including breathing practice and stretches.
We encourage and help you practice. Practice works!
We share ideas with each other!
We have fun!

Our classes are led by trained and passionate people, including physical and occupational therapy professionals, dancers, fitness experts, and more!

Wear comfortable shoes that won’t slip off. Not too sticky is best, but whatever you need for comfort is fine.
Wear comfortable clothes. Layers can help you adjust as needed.
If you use hearing aids or eyeglasses, be sure to wear these!
Walkers, canes, walking sticks – if you use them, bring them!